Gambling should remain a form of entertainment, not a way to make money or solve financial difficulties. Keeping perspective on time and money spent can help ensure that gambling stays enjoyable and does not create problems in other areas of life.
Recognising the Signs of Risk
Gambling can affect people differently, and problems can develop gradually. Some common warning signs include spending more time or money on gambling than intended, chasing losses, borrowing money to gamble, neglecting work or personal relationships, and feeling anxious, irritable, or preoccupied when not gambling. Noticing these patterns early makes it easier to take corrective action.
- Gambling with money needed for essential expenses such as rent, bills, or food
- Lying to family or friends about the extent of gambling activity
- Feeling the need to gamble with increasing amounts to feel the same excitement
- Repeated unsuccessful attempts to cut back or stop
- Using gambling as a way to escape stress, boredom, or negative emotions
Practical Steps for Safer Play
Setting personal limits before gambling begins is one of the most effective ways to stay in control. This can include deciding in advance how much money can be lost without causing financial harm, and how much time will be spent on any single session.
- Treat gambling losses as the cost of entertainment, not as an investment
- Set a budget in advance and avoid exceeding it, even after a win
- Take regular breaks during play rather than gambling for extended periods
- Avoid gambling when upset, stressed, under the influence of alcohol, or as a way to relieve boredom
- Balance gambling with other hobbies, social activities, and responsibilities
Gambling and Vulnerable Groups
Gambling activities are intended for adults only. Anyone underage should never attempt to access gambling products, and adults responsible for children should be mindful of parental controls and device settings that may prevent inadvertent access. People experiencing financial hardship, mental health difficulties, or periods of high stress may also be more vulnerable to gambling-related harm and should approach gambling with additional caution or avoid it altogether during these times.
Seeking Independent Support
Anyone concerned about their own gambling, or that of someone close to them, is encouraged to seek independent advice. National and regional support organisations, helplines, and healthcare providers can offer confidential guidance, counselling, and information about options such as self-exclusion schemes. These services are typically free and separate from any gambling operator, which can make it easier to have an honest conversation about gambling habits.
Family members and friends affected by someone else's gambling can also benefit from independent support services, as gambling-related harm often extends beyond the individual who gambles.
Staying in Control
Ultimately, safer gambling relies on self-awareness and honesty about personal habits. Regularly reviewing how much time and money is being spent, staying alert to changes in mood or behaviour, and being willing to pause or stop when gambling stops being enjoyable are all practical habits that support long-term control.